Grief is the experience of deep sorrow caused by a significant loss in one’s life.

1. Grief is different for everyone.
2. Grief never goes away.

Take Care of Yourself by:

• feeling your loss
• attending to your physical needs
• expressing your feelings
• maintaining routine
• avoiding drinking
• avoiding major decisions
• giving yourself a break
• asking for help

3. Step into the journey with those who mourn.