Grief
Grief is the experience of deep sorrow caused by a significant loss in one’s life.
- Grief is different for everyone.
- Grief never goes away.
Take Care of Yourself by:
- feeling your loss
- attending to your physical needs
- expressing your feelings
- maintaining routine
- avoiding drinking
- avoiding major decisions
- giving yourself a break
- asking for help
3. Step into the journey with those who mourn.