Grief is the experience of deep sorrow caused by a significant loss in one’s life.

  1. Grief is different for everyone.
  2. Grief never goes away.

Take Care of Yourself by:

  • feeling your loss
  • attending to your physical needs
  • expressing your feelings
  • maintaining routine
  • avoiding drinking
  • avoiding major decisions
  • giving yourself a break
  • asking for help

3. Step into the journey with those who mourn.